I started a new diet this week. I’m really hoping (as I always do) that this one will work for me. Like a lot of women I’m a bit of a “yo-yo-er”. Diet and exercise work for me when I’m committed and I’m motivated but it is never the” life style change” that everyone[…]
Hats off, to the amazing Yorkshire Rows team who completed their herculean challenge this week to become the oldest crew (men or women) to row the 3000 nautical miles across the Atlantic Ocean, or across any ocean, come to that! Fantastic! “It’ll be fine” they told themselves during training and planning and fundraising, while at[…]
Hi and welcome to my very first blog entry. I intend this to be a light hearted, observational blog, sometimes but not always related to my role as a counsellor. In fact how I’m dreaming this is I become the Carrie Bradshaw of the therapy world. But, in real life I’m unremarkably dressed and I[…]