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COVID-19 Support

Posted on 23rd March 202022nd September 2021 by Angela Hotchkiss

COVID 19 is currently affecting every aspect of our lives.  We are all doing what we can to keep ourselves and others safe and well. I am continuing to offer counselling support however, I have suspended my face to face, in person sessions for the time being.  Instead I am moving all sessions to either[…]

Posted in counselling, people, self compassion, Uncategorized Tagged COVID-19, support

Eating with Compassion

Posted on 28th February 201722nd September 2021 by Angela Hotchkiss

  I started a new diet this week. I’m really hoping (as I always do) that this one will work for me. Like a lot of women I’m a bit of a “yo-yo-er”.  Diet and exercise work for me when I’m committed and I’m motivated but it is never the” life style change” that everyone[…]

Posted in people, self compassion Tagged diet, emotional eating, Lucy Aphramor, self compassion

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